“If anyone is going to be the expert, have it be you.” We will discuss how to easily attract clients and keep your revenue growing by establishing yourself as an expert and a resource to your ideal target market.
You will learn how to:
• Begin to see yourself as an expert
• Create an expert plan that will consistently [...]

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I’ve been following the news about the congressional debate on health care reform.  Leave it to the government to make it difficult. It’s a frustrating experience to hear them talk about a system that comes from a place of money, i.e., who’s going to pay for what.   It’s bandaid business as usual in Washington, DC.  If they [...]

Yep another chicken recipe, but I love the sauce and once again it’s has a lot of flavor.

Recipe: Chicken with Sherry Vinegar Sauce

Ingredients

4 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon butter
1 teaspoon olive oil
1/2 [...]

This recipe is mouth watering good! I’ve modified it just a little in order to reduce the fat by as much as possible. Instead of using the chicken breast which has a lot of fat even without the skin, I’ve used the chicken breast. This way I don’t feel quite so bad about eating [...]

For the next five weeks I am eliminating rice, pasta, and bread from my diet. Since I’m not a very good vegetable eater I’ve had to get creative. I love this dish because it combines a good combination of veggies that I like and has a fantastic balance of flavor

Recipe: Peppered Shrimp

Ingredients

2 tbsp olive oil
1 [...]

In celebration of Fall, my favorite season, I want to share with you a fabulous way to have your pie, and savor it with spicy abandon.  I’ve been on the Body By Vi Challenge for just under three months and wanted to try some new recipes with the Vi-Shape meal replacement.  Although I still love [...]

Earlier this week, I posted a version of a meal replacement using the Vi-Shape and a sweet potato.  These funny looking root vegetables really only get noticed around the Thanksgiving holidays usually in the guise of a candied yam.  It’s important to give dignity to these wonderful vegetables as they really are “super-foods.”
The antioxidant profile [...]

Great way to get phytonutrient “anti-oxidant” power into your diet!

Every Sunday morning for the last four months, I run or work out with a couple of girlfriends.  Lucky for me they just happen to be personal fitness trainers. 
This morning, we met at our usual time – 6:30 am – at a local park.  This is not just any park but a beautifully landscaped, multiple [...]